GRIM REAPER / LOVE WHAT YOU HIIT

Tue., 14.10.2025

CROSS

Warm-up

TBA

STRENGTH

Strict Weighted Pull-Up

5 x 3

* Build In Weight as Possible

* Rest 2’ Between Sets

WOD

"GRIM REAPER" - 5 RFT:

250m Run

10 Pull-Ups

20 Goblet Squats (24/16 kg)

BODY CROSS

Warm-up

TBA

WOD

"LOVE WHAT YOU HIIT" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."