PRESSING MATTERS / HIIT OFF
Mon., 13.10.2025
CROSS
Warm-up
TBA
STRENGTH
Front Rack Reverse Lunges
3 x 6
* Start at 70% of 1RM Front Squat & Build
* Rest 2’ Between Sets
WOD
"PRESSING MATTERS" - 9’ AMRAP:
Buy-In:
50 Push-Ups
Directly Into…
Max Rounds:
4 Push Press (43/30 kg)
8 Front Squats
WOD
"HIIT OFF" - 9’ EMOM x 3 Rounds:
1) TBA
2) TBA
3) TBA
4) TBA
5) TBA
6) TBA
7) TBA
8) TBA
9) TBA
“The only bad workout is the one that didn't happen."