RUGLOSKI / READY.SET.HIIT

Fri., 10.10.2025

HYROX

Warm-up

TBA

WOD

"RUGLOSKI" - For Time [TC: 35’]:

750m Run

50 Wallballs

500m Ski

200m Farmers Carry

500m Row

50 KB Goblet Walking Lunges (20/16 kg)

50 Burpees

750m Run

BODY CROSS

Warm-up

TBA

WOD

“READY.SET.HIIT" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."