STRENGTH / UH-OH

5. Okt.

Verfasst von Marcel Brand

Thu., 09.10.2025

TBA

"UPPER BODY STRENGTH” - 2 STATIONS (25 MIN EACH):

1) Bench Press - 6 x 6 @ 70%+

2) Strict (Weighted) Pull-Ups 10-8-6-4-2 + Skull Crushers 5 x 10

TBA

Bench Press

Build to Heavy Set of 10

"UH-OH" - 4 x 2:00 Intervals:

12/10 Calorie Bike

16 Push-Press (43/30 kg)

• Rest 2:00 Between Intervals

• Pick Up Where You Left Off

“The only bad workout is the one that didn't happen."

Marcel Brand