GO-AHEAD / HEY HIITWOCH

5. Okt.

Verfasst von Marcel Brand

Wed., 08.10.2025

TBA

Push Press

3 x 3

* Start at 75% and Build

* Rest 2-3 Min Between Sets

"GO-AHEAD" - For Time:

500m Row

20 Box Jump Overs

20 Push-Ups

20 Box Jump Overs

20 Burpees

20 Box Jump Overs

500m Row

TBA

“HEY HIITWOCH" - 8’ EMOM x 3 Rounds:

1) Bike - Battle Rope - Bike

2) SA KB Thruster

3) Ring Rows - Chin-Ups - Pull-Ups

4) Wall Walks

5) Row

6) Burpees Over DB

7) Weighted Twists

8) DB Elevated Reverse Lunges

“The only bad workout is the one that didn't happen."

Marcel Brand