KNUCKLEBALL / LOVE THAT HIIT
Tue., 07.10.2025
CROSS
Warm-up
TBA
STRENGTH
Deadlift
Build to Heavy Set of 5
WOD
"KNUCKLEBALL" - On The 3:00 x 6:
12/10 Cal Bike
10 Toes-To-Bar
18 Wallballs
BODY CROSS
Warm-up
TBA
WOD
"LOVE THAT HIIT" - 8’ EMOM x 3 Rounds:
1) TBA
2) TBA
3) TBA
4) TBA
5) TBA
6) TBA
7) TBA
8) TBA
“The only bad workout is the one that didn't happen."