JOKER / CANDY HIIT

5. Okt.

Verfasst von Marcel Brand

Mon., 06.10.2025

TBA

Front Squat

3 x 3

* Start at 75% and Build

* Rest 2’ Between Sets

"JOKER" - For Time:

1-2-3-4-5-6-7-8-9-10

Strict Pull-Ups

10-9-8-7-6-5-4-3-2-1

Thrusters (43/30 kg)

"CANDY HIIT" - 9’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

9) TBA

“The only bad workout is the one that didn't happen."

Marcel Brand