HY HOLLY / FIREBALL HIIT
Fri., 03.10.2025
HYROX
Warm-up
TBA
WOD
"HY HOLLY" - 28’ AMRAP:
Buy-In:
1000m Run
Directly Into AMRAP…
5-10-15-…
Cal Row
10-20-30-…
Wallballs
5-10-15-…
Burpee Broad Jumps
10-20-30-…
KB Goblet Walking Lunges (20/12 kg)
BODY CROSS
Warm-up
TBA
WOD
“FIREBALL HIIT" - 8’ EMOM x 3 Rounds:
1) TBA
2) TBA
3) TBA
4) TBA
5) TBA
6) TBA
7) TBA
8) TBA
“The only bad workout is the one that didn't happen."