STRENGTH / UH-OH

Thu., 02.10.2025

STRENGTH

Warm-up

TBA

WOD

"UPPER BODY STRENGTH” - 2 STATIONS (25 MIN EACH):

1) Bench Press - 7 x 3 @ 85%

2) Strict Weighted Chin-Ups 5 x 3 + BB Curls 5 x 8

CROSS

Warm-up

TBA

STRENGTH

Bench Press

Build to Heavy Set of 10

WOD

"UH-OH" - 4 x 2:00 Intervals:

12/10 Calorie Bike Erg

16 Push-Press (43/30 kg)

• Rest 2:00 Between Intervals

• Pick Up Where You Left Off

“The only bad workout is the one that didn't happen."