NEGATIVITY / NICE TO HIIT YOU OCTOBER

Wed., 01.10.2025

CROSS

Warm-up

TBA

STRENGTH

Push Press

5 x 5

* Start at 60% and Build

* Rest 2-3 Min Between Sets

WOD

"NEGATIVITY" - For Time:

15-12-9-6-3

Thrusters (43/30 kg)

500-400-300-200-100

Row (m)

10-8-6-4-2

Strict Pull-Ups

BODY CROSS

Warm-up

TBA

WOD

“NICE TO HIIT YOU OCTOBER" - 8’ EMOM x 3 Rounds:

1) Ski

2) KB Box Step-Ups

3) T2B / Knee Raises

4) Inverted Rows (Palms Up)

5) HS Hold

6) Burpees-To-Plate

7) Weighted Twists

8) Renegade Row

“The only bad workout is the one that didn't happen."