HAM / LAST SEPTEMBER HIIT
Tue., 30.09.2025
CROSS
Warm-up
TBA
STRENGTH
Deadlift
Build to Heavy Set of 10
WOD
"HAM" - For Time:
10-9-8-7-6-5-4-3-2-1
Deadlifts (60/30 kg)
250/225m Row
BODY CROSS
Warm-up
TBA
WOD
"LAST SEPTEMBER HIIT" - 8’ EMOM x 3 Rounds:
1) TBA
2) TBA
3) TBA
4) TBA
5) TBA
6) TBA
7) TBA
8) TBA
“The only bad workout is the one that didn't happen."