BAR NONE / BUT FIRST WE HIIT

Mon., 29.09.2025

CROSS

Warm-up

TBA

STRENGTH

Back Squat

Build to Heavy Set of 10

WOD

"BAR NONE" - 3 Rounds:

1’ AMRAP:

10 Front Squats (50/35 kg)

Max Lateral Burpees Over Bar

Rest 1:00

1’ AMRAP:

10 Lateral Burpees Over Bar

Max Front Squats

• Rest 2:00 Between Rounds

BODY CROSS

Warm-up

TBA

WOD

"BUT FIRST WE HIIT" - 9’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

9) TBA

“The only bad workout is the one that didn't happen."