HY ZACHARY TELLIER / GRENADE HIIT

Fri., 26.09.2025

HYROX

Warm-up

TBA

WOD

"HY ZACHARY TELLIER" - For Time [TC: 40’]:

10 Burpees

10 Burpees

25 Wallballs

10 Burpees

25 Wallballs

50 Walking Lunges

10 Burpees

25 Wallballs

50 Walking Lunges

100 Sit-Ups

10 Burpees

25 Wallballs

50 Walking Lunges

100 Sit-Ups

150 Air Squats

BODY CROSS

Warm-up

TBA

WOD

“GRENADE HIIT" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."