STRENGTH / TAPAS
Thu., 17.04.2025
STRENGTH
Warm-up
TBA
WOD
"UPPER BODY STRENGTH” - 2 STATIONS (25 MIN EACH):
1) Bench Press - 7x5 @80%
2) Renegade Rows 5x8 (Ea.) + BB Rows (Palms Ups) 5x10
CROSS
Warm-up
TBA
STRENGTH
Bench Press
4 x 4*
- Rest 20” -
3 Lying MB Chest Throws
* Aim For 77-85% Of 1RM
* Rest 1-2 Min Between Sets
WOD
"TAPAS" - For Time:
3 Rounds:
9 T2B
9 Front Squats
9 Lateral Burpees Over The Bar
Directly Into:
1000m Row
Directly Into 3 Rounds:
6 T2B
6 Front Squats
6 Lateral Burpees Over The Bar
“The only bad workout is the one that didn't happen."