STRENGTH / SINGLE DUTCH

8. März

Verfasst von Marcel Brand

Thu., 12.03.2026

"UPPER BODY STRENGTH” - 2 STATIONS (20 MIN EACH):

1) Bench Press - Paused Bench Press 5 x 5 @70-75%

2) Gun Show - 4 Giant Sets: 5 Strict Chin-Ups + 10 BB Curls + 20 Banded Pull Aparts

Push Press

A) 3 Sets: 5 Reps @83%

B) 1 Drop Set: Max Reps @50%

"SINGLE DUTCH" - 3 RFT:

12 Lateral Burpees Over Rower

15/12 Calorie Row

18 Alternating Dumbbell Snatches (50/35)

“The only bad workout is the one that didn't happen."

Marcel Brand