FLYING V / HIIT AND FUN
Wed., 11.03.2026
CROSS
STRENGTH
Bench Press
A) 3 Sets: 5 Reps @83%
B) 1 Drop Set: Max Reps @50%
Rest 2-3 Min Between Sets
WOD
"FLYING V" - For Time:
Buy-In:
30 V-Ups
5 Rounds:
8 Push Press (43/30 kg)
10 Toes-To-Bar
Buy-Out:
30 V-Ups
BODY CROSS
WOD
“HIIT AND FUN" - 8’ EMOM x 3 Rounds:
1) Bike
2) KB Swings
3) Ring Rows - Ring Rows (PU) - Pull-Ups
4) HS Hold
5) Row
6) Burpees-To-Plate
7) Box Jumps
8) DB Renegade Rows
“The only bad workout is the one that didn't happen."