26.1 / HY POW

Tue., 10.03.2026

CROSS

STRENGTH

Deadlift

A) 3 Sets: 5 Reps @83%

B) 1 Drop Set: Max Reps @50%

• Rest 2-3 Min Between Sets

WOD

"26.1" - For Time [TC: 18’]:

20 Wallballs

18 Box Jump Overs

30 Wallballs

18 Box Jump Overs

40 Wallballs

18 MB Box Step-Overs

66 Wallballs

18 MB Box Step-Overs

40 Wallballs

18 Box Jump Overs

30 Wallballs

18 Box Jump Overs

20 Wallballs

HYROX

WOD

"HY POW" - 1:15 Work / 0:25 Rest x 18 (3 Rounds):

Zone 1: Ski

Zone 2: Sled Push

Zone 3: Farmer’s Carry

Zone 4: Wallballs

Zone 5: Burpee Pull-Ups

Zone 6: Row

“The only bad workout is the one that didn't happen."