STRENGTH / LIGHT HEADED

Thu., 10.04.2025

STRENGTH

Warm-up

TBA

WOD

"UPPER BODY STRENGTH” - 2 STATIONS (25 MIN EACH):

1) Bench Press - 5x6 @75%

2) Strict Chin-Up 5 x 6 + DB Hammer Curls 5 x 7 (Ea.)

CROSS

Warm-up

TBA

STRENGTH

Hang Power Snatch

5 x 5*

* Build To A Moderate Set Of 5

* Rest 1-2 Min Between Sets

WOD

"LIGHT HEADED" - For Time:

21-18-15-12-9

Hang Power Snatches

Pull-Ups

“The only bad workout is the one that didn't happen."