DOUBLE COVERAGE / HIIT ME BABY ONE MORE TIME

6. Apr.

Verfasst von Marcel Brand

Wed., 09.03.2025

TBA

Bench Press

4 x 5*

- Rest 20” -

3 Lying MB Chest Throws

* Aim For 70-75% Of 1RM

* Rest 1-2 Min Between Sets

"DOUBLE COVERAGE" - For Time [TC: 15’]:

10-9-8-7-6-5-4-3-2-1

DB Front Squats (22.5/15 kg)

30 Double Unders

Directly into…

200m Farmers Carry

TBA

"HIIT ME BABY ONE MORE TIME" - 8’ EMOM x 3 Rounds:

1) Bike - Battle Rope - Ski

2) KB FR Carry

3) Burpee Pull-Ups

4) Flutter Kicks

5) 10 H/L Plank + Max Push-Ups

6) Row

7) G2OH

8) DB OH Reverse Lunges

“The only bad workout is the one that didn't happen."

Marcel Brand