SHAM / HIIT FOR THE STARS

Tue., 08.04.2025

CROSS

Warm-up

TBA

STRENGTH

Deadlift

4 x 5*

- Rest 20” -

2 Max Distance Broad Jumps

* Aim For 70-75% Of 1RM

* Rest 1-2 Min Between Sets

WOD

"SHAM" - 7 RFT [TC: 15’]:

11 Deadlifts (Bodyweight)

150m Ski/Row

BODY CROSS

Warm-up

TBA

WOD

"HIIT FOR THE STARS" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."