THE ADMIRAL / SHAKEDOWN HIIT
Mon., 07.04.2025
CROSS
Warm-up
TBA
STRENGTH
Back Squat
4 x 5*
- Rest 20” -
3 DB Squat Jumps (Very Light)
* Aim For 75-80% Of 1RM
* Rest 1-2 Min Between Sets
WOD
"THE ADMIRAL" - 3 RFT [TC: 14’]:
10 Burpee Pull-Ups
15 Front Squats [50/35 kg]
20 Box Jumps
BODY CROSS
Warm-up
TBA
WOD
"SHAKEDOWN HIIT" - 9’ EMOM x 3 Rounds:
1) TBA
2) TBA
3) TBA
4) TBA
5) TBA
6) TBA
7) TBA
8) TBA
9) TBA
“The only bad workout is the one that didn't happen."