PLEASE HOLD / THIS JUST GOT HIIT-TY

Fri., 11.04.2025

CROSS

Warm-up

TBA

WOD

"PLEASE HOLD":

[On The 00:00]:

120/100 Cal Row

[On The 09:00]:

120/100 Cal Ski

[On The 18:00]:

120 Wallballs

BODY CROSS

Warm-up

TBA

WOD

“THIS JUST GOT HIIT-TY" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."