STAY PUT / UNLEASH YOUR HIIT BEAST

13. Apr.

Verfasst von Marcel Brand

Mon., 14.04.2025

TBA

Back Squat

4 x 4*

- Rest 20” -

3 DB Squat Jumps (Very Light)

* Aim For 77-85% Of 1RM

* Rest 1-2 Min Between Sets

"STAY PUT" - For Time [TC: 14’]:

1-2-3-4-5-6-7-8-9-10

Thrusters (43/30 kg)

10-9-8-7-6-5-4-3-2-1

Lateral Burpees Over The Bar

TBA

"UNLEASH YOUR HIIT BEAST" - 9’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

9) TBA

“The only bad workout is the one that didn't happen."

Marcel Brand