DOORBELL / HIIT YOUR JAM
Tue., 15.04.2025
CROSS
Warm-up
TBA
STRENGTH
Deadlift
4 x 4*
- Rest 20” -
2 Max Distance Broad Jumps
* Aim For 75-80% Of 1RM
* Rest 1-2 Min Between Sets
WOD
"DOORBELL" - 15’ AMRAP:
5 Strict Pull-Ups
10 Push Presses (43/30 kg)
15 Box Jump Overs
BODY CROSS
Warm-up
TBA
WOD
"HIIT YOUR JAM" - 8’ EMOM x 3 Rounds:
1) TBA
2) TBA
3) TBA
4) TBA
5) TBA
6) TBA
7) TBA
8) TBA
“The only bad workout is the one that didn't happen."