STRENGTH / GETTING CHIPPY

26. Jan.

Thu., 29.01.2026

"UPPER BODY STRENGTH” - 2 STATIONS (20 MIN EACH):

1) Bench Press - 6 x 6 @ 70%+ (Add 2.5 To 5 kg)

2) Gun Show - Strict (Weighted) Chin-Ups 5 x 3 + 5 x (6 DB Bicep Curls Heavy + 6 DB Bicep Curls Moderate + 6 DB Curls Light)

Overhead Press

On The 2:30 x 4 Sets:

3 Strict Press + 6 Push Press

* Barbell @60% of 1RM Push Press

"GETTING CHIPPY" - For Time:

25 Box Jumps

25 Deadlifts (70/50 kg)

25 Burpees Over Rower

50/40 Cal Row

25 Burpees Over Rower

25 Deadlifts

25 Box Jumps

“The only bad workout is the one that didn't happen."

Marcel Brand