RELEASE THE HOUNDS / SOLID HIIT

26. Jan.

Verfasst von Marcel Brand

Wed., 28.01.2026

Bench Press

On The 2:30 x 4 Sets:

3 Close-Grip Bench Press + 6 Bench Press

* Barbell @60% of 1RM Bench Press

"RELEASE THE HOUNDS " - 12’ AMRAP:

10 Push Press (50/35 kg)

20 Box Jump Overs

30 Sit-Ups

“SOLID HIIT" - 8’ EMOM x 3 Rounds:

1) Ski

2) FR KB Reverse Lunges

3) Burpee Pull-Ups

4) Box Jump Overs

5) Row

6) Hollow Hold or Rocks

7) Push-Ups

8) Jumping Squats

“The only bad workout is the one that didn't happen."

Marcel Brand