CLOCKWISE / HY FLY / SQUEEZE HIIT

25. Jan.

Verfasst von Marcel Brand

Tue., 27.01.2026

CROSS

STRENGTH

Deadlift

On The 2:30 x 4 Sets:

3 Sumo Deadlifts + 6 Conventional Deadlifts

* Barbell @60% of 1RM Deadlift

WOD

"CLOCKWISE" - For Time:

70 Wallballs

Directly Into…

4 Rounds:

10 Push Press (43/30 kg)

15 V-Ups

20 Jumping Lunges

250m Row

HYROX

WOD

"HY FLY" - 1:15 Work / 0:30 Rest x 24 (3 Rounds):

Zone 1: Ski

Zone 2: Ground-To-Overhead (Plate)

Zone 3: KB Swings

Zone 4: DB Renegade Rows

Zone 5: Push-Ups

Zone 6: Wallballs

Zone 7: Shuttle Runs

Zone 8: Row

BODY CROSS

WOD

"SQUEEZE HIIT" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."

Marcel Brand