FREDDY KRUEGER / EPIC HIIT STARTER

25. Jan.

Verfasst von Marcel Brand

Mon., 26.01.2026

Squats

On The 2:30 x 4 Sets:

3 Front Squats + 6 Back Squats

* Barbell @60% of 1RM Back Squat

"FREDDY KRUEGER" - For Time:

21-15-9

KB Swings

Burpees

Front Squats (50/35 kg)

"EPIC HIIT STARTER" - 9’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

9) TBA

“The only bad workout is the one that didn't happen."

Marcel Brand