LEWIS / WE HIIT AGAIN

Fri., 23.01.2026

HYROX

WOD

"LEWIS" - 33:00 AMRAP:

500m Row

50 KB Walking Lunges

500m Ski

50 Air Squats

500m Run

50 Push-ups

BODY CROSS

WOD

“WE HIIT AGAIN" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."