STRENGTH / CHIN MUSIC

19. Jan.

Verfasst von Marcel Brand

Thu., 22.01.2026

"UPPER BODY STRENGTH” - 2 STATIONS (20 MIN EACH):

1) Bench Press - 7 x 3 @ 85%

2) Gun Show - Strict (Weighted) Pull-Ups 5-4-3-2-1 + Underhand Barbell Rows (PU) 5 x 10

Overhead Press

On The 2:00 x 5 Sets:

2 Strict Press + 4 Push Press

* Barbell @65% of 1RM Push Press

"CHIN MUSIC" - 10 RFT:

200/180m Row

10-9-8-7-6-5-4-3-2-1

Burpee Pull-Ups

“The only bad workout is the one that didn't happen."

Marcel Brand