FAST LANE / HIIT IT LOUD

19. Jan.

Verfasst von Marcel Brand

Wed., 21.01.2026

Bench Press

On The 2:00 x 5 Sets:

2 Close-Grip Bench Press + 4 Bench Press

* Barbell @65% of 1RM Bench Press

"FAST LANE " - For Time:

For Time:

1000/900m Row

Into...

6 Rounds:

12 Lateral Burpees Over Bar

12 Push Press (50/35 kg)

Into...

800/720m Ski

“HIIT IT LOUD" - 8’ EMOM x 3 Rounds:

1) Burpee Broad Jumps

2) KB Swings

3) Pull-Ups

4) Wall Walks

5) Shuttle Runs

6) G2OH

7) V-Ups

8) Double DB Thrusters

“The only bad workout is the one that didn't happen."

Marcel Brand