DOUBLE UP / HY FIVE / TUE MO HIIT

19. Jan.

Verfasst von Marcel Brand

Tue., 20.01.2026

CROSS

STRENGTH

Deadlift

On The 2:00 x 5 Sets:

2 Sumo Deadlifts + 4 Conventional Deadlifts

* Barbell @65% of 1RM Deadlift

WOD

"DOUBLE UP" - For Time:

3 Rounds:

30 Double Unders

10 Single DB Box Step-ups (22.5/15 kg)

10 Single DB Hang Snatches (22.5/15 kg)

Rest 2:00

3 Rounds:

30 Double Unders

10 Single DB Box Step-ups

10 Single DB Hang Snatches

HYROX

WOD

"HY FIVE" - 5:00 Work / 1:00 Rest x 6:

Zone 1: AMRAP: 250m Ski, 16 Jumping Lunges

Zone 2: AMRAP: 80m Farmer’s Carry, 10 KB Deadlifts

Zone 3: AMRAP: 25 Wallballs, 5 Strict Pull-Ups

Zone 4: AMRAP: 250m Row, 10 Burpees Over The Rower

Zone 5: Max m Run

BODY CROSS

WOD

"TUE MO HIIT" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."

Marcel Brand