CATWALK / LEGENDS HIIT HARD

19. Jan.

Verfasst von Marcel Brand

Mon., 19.01.2026

Squats

On The 2:00 x 5 Sets:

2 Front Squats + 4 Back Squats

* Barbell @65% of 1RM Back Squat

"CATWALK" - 12’ AMRAP:

5 Strict Pull-Ups

10 Front Squats (43/30 kg)

15 Push-Ups

"LEGENDS HIIT HARD" - 9’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

9) TBA

“The only bad workout is the one that didn't happen."

Marcel Brand