HIGH NOTE / FREAKY WEEKY HIIT

Fri., 16.01.2026

HYROX

WOD

"HIGH NOTE" - 30:00 AMRAP:

25 Box Jumps

500m Row

50m Farmer’s Carry

250m Ski

25 Wallballs

BODY CROSS

WOD

“FREAKY WEEKY HIIT" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."