STRENGTH / CHIN MUSIC

11. Jan.

Verfasst von Marcel Brand

Thu., 15.01.2026

"UPPER BODY STRENGTH” - 2 STATIONS (20 MIN EACH):

1) Bench Press - 6 x 4 @ 80%

2) Gun Show - Strict (Weighted) Chin-Ups 5 x 3 + Double DB Curls 5 x 8

Overhead Press

On The 3:00 x 4 Sets:

4 Strict Press + 8 Push Press

* Barbell @50% of 1RM Push Press

"CHIN MUSIC" - 10 RFT:

200/180m Row

10-9-8-7-6-5-4-3-2-1

Burpee Pull-Ups

“The only bad workout is the one that didn't happen."

Marcel Brand