OUTBOX MINUTE / HIIT SAYS IT ALL

11. Jan.

Verfasst von Marcel Brand

Wed., 14.01.2026

Bench Press

On The 3:00 x 4 Sets:

4 Close-Grip Bench Press + 8 Bench Press

* Barbell @50% of 1RM Bench Press

"OUTBOX MINUTE " - OTM x 15 (5 Rounds):

Min 1: Row (Cal)

Min 2: Box Jump Overs

Min 3: Push Press (43/30 kg)

“HIIT SAYS IT ALL" - 8’ EMOM x 3 Rounds:

1) Battle Rope

2) KB Deadlifts

3) Pull-Ups - Chin-Ups - Pull-Ups

4) Wallballs

5) Row

6) Jumping Lunges

7) Push-Ups

8) Weighted Twists

“The only bad workout is the one that didn't happen."

Marcel Brand