ONE MORE TIME / HY LIFE / GRIND HIIT

11. Jan.

Verfasst von Marcel Brand

Tue., 13.01.2026

CROSS

STRENGTH

Deadlift

On The 3:00 x 4 Sets:

4 Sumo Deadlifts + 8 Conventional Deadlifts

* Barbell @50% of 1RM Deadlift

WOD

"ONE MORE TIME" - 8 x 1:30 AMRAP:

10 Burpees

Max DB Snatches in Remaining Time (22.5/15 kg)

Rest 1:00 Between AMRAPs

HYROX

WOD

"HY LIFE" - 1:00 Work / 00:30 Rest x 20 [06:00 Per Zone]:

Zone 1:

A) Ski

B) Sled Pull

Zone 2:

A) Push-Ups

B) KB Deadlifts

Zone 3:

A) Wallballs

B) Row

Zone 4:

A) Burpee Pull-Ups

B) Leg Lifts Over DB

Zone 5:

A) Shuttle Runs

B) Walking Lunges

BODY CROSS

WOD

"GRIND HIIT" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."

Marcel Brand