ABcs / ANOTHER EPIC MONDAY HIIT

11. Jan.

Verfasst von Marcel Brand

Mon., 12.01.2026

Squats

On The 3:00 x 4 Sets:

4 Front Squats + 8 Back Squats

* Barbell @50% of 1RM Back Squat

"ABcs" - 4 RFT:

250/225m Row | 200/180m Ski

25 Wallballs

"ANOTHER EPIC MONDAY HIIT" - 9’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

9) TBA

“The only bad workout is the one that didn't happen."

Marcel Brand