FAST BREAK 2.0 / LET’S HIIT ON

4. Jan.

Verfasst von Marcel Brand

Fri., 09.01.2026

"FAST BREAK 2.0" - 8 RFT:

250m Run

20 Wallballs

15 Cal Row/Ski

10 Jumping Lunges

5 Burpees

Rest 1:00 Between Rounds

“LET’S HIIT ON" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."

Marcel Brand