STRENGTH / FINISH WHAT YOU START
Thu., 04.09.2025
STRENGTH
Warm-up
TBA
WOD
"UPPER BODY STRENGTH” - 2 STATIONS (25 MIN EACH):
1) Bench Press - Establish 1RM
2) Strict Weighted Chin-Up 5-4-3-2-1 + Barbell Rows (Palms Up) 5 x 8
CROSS
Warm-up
TBA
STRENGTH
Bench Press
1 x 12 @ 55%
1 x 10 @ 60%
1 x 8 @ 65%
* Rest 2-3 Min Between Sets
WOD
"FINISH WHAT YOU START" - For Time:
500m Row
40 Sit-ups
30 Box Jumps
200m Farmer's Carry
30 Box Jumps
40 Sit-ups
500m Row
“The only bad workout is the one that didn't happen."