SOLE SNATCHER / WE HIIT YOU AGAIN
Wed., 03.09.2025
CROSS
Warm-up
TBA
STRENGTH
Push Press
1 x 12 @ 55%
1 x 10 @ 60%
1 x 8 @ 65%
* Rest 2-3 Min Between Sets
WOD
"SOLE SNATCHER" - 10’ AMRAP:
Alternating DB Snatches
Every 2:00 [Starting at 0:00]:
250/225m Row
BODY CROSS
Warm-up
TBA
WOD
“WE HIIT YOU AGAIN" - 8’ EMOM x 3 Rounds:
1) Ski - Battle Rope - Ski
2) KB Thrusters
3) Pull-Ups
4) Wall Walks
5) Box Jump Overs
6) Weighted Twists
7) SA Devils Presses
8) Goblet Squats
“The only bad workout is the one that didn't happen."