HANG 10 / HEY HIIT

Tue., 02.09.2025

CROSS

Warm-up

TBA

STRENGTH

Deadlift

1 x 12 @ 55%

1 x 10 @ 60%

1 x 8 @ 65%

* Rest 2-3 Min Between Sets

WOD

"HANG 10" - 5 x 1:30 Intervals:

10 Toes To Bar

30 Double Unders

Max Cal Row

Rest 1:30 Between Intervals

BODY CROSS

Warm-up

TBA

WOD

"HEY HIIT" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."