MUSCLE MEMORY / MONDAY HIIT IS IT

Mon., 01.09.2025

CROSS

Warm-up

TBA

STRENGTH

Front Squat

1 x 12 @ 55%

1 x 10 @ 60%

1 x 8 @ 65%

* Rest 2-3 Min Between Sets

WOD

"MUSCLE MEMORY" - 11’ AMRAP:

20 Bent Over Rows

16 FR Reverse Lunges

12 Srict Press

BODY CROSS

Warm-up

TBA

WOD

"MONDAY HIIT IS IT" - 9’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

9) TBA

“The only bad workout is the one that didn't happen."