MAXIMUS / FRIDAY IS HIIT
Fri., 29.08.2025
CROSS
Warm-up
TBA
WOD
"MAXIMUS" - For Time [TC: 30’]:
1250m Run (5 Rounds)
40 Wallballs
30 Burpees
200m Farmer's Carry (24/16)
30 Burpees
40 Wallballs
1500/1350m Row
BODY CROSS
Warm-up
TBA
WOD
“FRIDAY IS HIIT" - 8’ EMOM x 3 Rounds:
1) TBA
2) TBA
3) TBA
4) TBA
5) TBA
6) TBA
7) TBA
8) TBA
“The only bad workout is the one that didn't happen."