FIVE STAR / HIIT HIIT IS FRIDAY

31. Aug.

Verfasst von Marcel Brand

Fri., 05.09.2025

TBA

"FIVE STAR" - For Time [TC: 33’]:

1000/900m Row

50 V-Ups

50 Box Jumps

50 Push-ups

50 Goblet Reverse Lunges

500m Ski

25 V-Ups

25 Box Jumps

25 Push-ups

25 Goblet Reverse Lunges

250m Run

TBA

“HIIT HIIT IS FRIDAY" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."

Marcel Brand