MUSCLE CAR / GAME OF HIITS

7. Sept.

Verfasst von Marcel Brand

Mon., 08.09.2025

TBA

Front Squat

1 x 6 @ 70%

1 x 4 @ 75%

1 x 2 @ 80%

* Rest 2-3 Min Between Sets

"MUSCLE CAR" - On The Minute x 12:

Min 1: Strict Pull-ups

Min 2: MB Push-Ups

Min 3: Goblet Squats (24/16 kg)

Min 4: Row

TBA

"GAME OF HIITS" - 9’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

9) TBA

“The only bad workout is the one that didn't happen."

Marcel Brand