DIMINISHING RETURNS / NO PAIN, NO HIIT

7. Sept.

Verfasst von Marcel Brand

Tue., 09.09.2025

TBA

Sumo Deadlift

1 x 6 @ 70%

1 x 4 @ 75%

1 x 2 @ 80%

* Rest 2-3 Min Between Sets

"DIMINISHING RETURNS" - 4-3-2-1 Minute AMRAPs:

6 Burpees Over DB

9 Box Jumps

12 Dumbbell Snatches (22.5/15 kg)

Rest 1’ Between Rounds

• Pick Up Where You Left Off

TBA

"NO PAIN, NO HIIT" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."

Marcel Brand