WEIGHTED BLANKET / ALL ABOUT HIIT

7. Sept.

Verfasst von Marcel Brand

Wed., 10.09.2025

TBA

Push Press

1 x 6 @ 70%

1 x 4 @ 75%

1 x 2 @ 80%

* Rest 2-3 Min Between Sets

"WEIGHTED BLANKET" - 2 Rounds For Total Reps:

3 Min Bike Calories

2 Min Wallballs (20/14)

1 Min Double Unders

12 Minutes Straight - No Rest Between Rounds

TBA

“ALL ABOUT HIIT" - 8’ EMOM x 3 Rounds:

1) KB Swings

2) Burpee Pull-Ups

3) Wall Sit + MB Twists

4) Row

5) G2OH

6) MB Twists - MB Plank Hold - MB Mountain Climbers

7) DB Squat Jumps

8) Hollow Hold/Rocks

“The only bad workout is the one that didn't happen."

Marcel Brand