STRENGTH / FEED THE WOLF

Thu., 19.03.2026

STRENGTH

WOD

"UPPER BODY STRENGTH” - 2 STATIONS (20 MIN EACH):

1) Bench Press - 6 x 6 @70%

2) Gun Show - 15-12-9-6-3 DB Renegade Rows + BB Bent Over Rows

CROSS

STRENGTH

Bench Press

5 Sets: 5 Reps @77-82%

• Rest 2-3 Min Between Sets

WOD

"FEED THE WOLF" - 10 x 1:00 AMRAP:

5 Thrusters (50/35 kg)

Max Cal Row in Remaining Time

• Rest 0:45 Between AMRAPs

“The only bad workout is the one that didn't happen."