QUICK HITTER / HIIT AND JUMP

Wed., 18.03.2026

CROSS

STRENGTH

Push Press

5 Sets: 5 Reps @77-82%

• Rest 2-3 Min Between Sets

WOD

"QUICK HITTER" - For Time:

20 Push Press (43/30 kg)

30 Wallballs

40 Sit-Ups

30 Wallballs

20 Burpees

BODY CROSS

WOD

“HIIT AND JUMP" - 8’ EMOM x 3 Rounds:

1) Burpee Broad Jumps

2) MB Sit-Ups

3) Inverted Rows

4) Box Jump Overs

5) Row

6) Jumping Lunges

7) Push-Ups

8) DB Snatches

“The only bad workout is the one that didn't happen."